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Avocado

Avocado is a superfood for diabetes. Technically a fruit, it is rich in healthy fats and contains over 20 different types of essential vitamins and minerals.

Eating food that contains healthy fat increases the feeling of fullness while slowing down the digestion of carbs. This keeps blood sugar more stable.

Avocados are also packed with fibre, which significantly lowers the risk of diabetes and its complications. Maybe it is time for you to try out the latest avocado toast recipe, as it is super healthy for the heart, skin, bones, and overall immune system.

Quinoa


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This nutty whole grain is trending for all the right reasons. The dietary fibre content in quinoa is much higher than in many other grains.

This makes it particularly beneficial for people with diabetes since the combination of protein and fibre is important for controlling blood sugar.

Having quinoa rice with vegetables or some form of lean protein will keep you full until it’s time for dinner. This will not only keep your blood glucose under control but will also promote weight loss by keeping you away from unhealthy snacking.


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