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Beans

When it comes to beans, you’re spoiled for choice. There are several types of beans, including pinto, black turtle, and cranberry beans.

No matter which type you choose, they control diabetes on every level because they provide a unique combination of plant-based proteins and soluble fibre.

Replacing processed meats with beans gives a feeling of fullness, which in turn keeps blood sugar in check.

Chia seeds


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Although super tiny, chia seeds are one of the most potent superfoods in the world. They rose to popularity in the past couple of years for their health benefits, which include improved digestion, better heart health, and a stronger immune system.

They have more omega-3 fatty acids, protein, fibre, and antioxidants than flax seeds and other grain seeds. They are most beneficial for diabetics because they protect the heart by controlling diabetes.


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