Avoid These Foods If You Have High Blood Pressure


Did you know that over 100 million Americans suffer from high blood pressure? This means that it affects 1 in every 3 adults in the US. The US. It is one of the earliest signs of heart disease, and when left untreated, it may lead to damaged arteries and even a heart attack. attack.

Struggling with high blood pressure is a constant battle that includes exercising regularly and making lifestyle and dietary changes.

changes. According to experts, the foods you eat and don’t eat affect your blood pressure in both the long and short term. For example, salty foods spike blood pressure and should be avoided. avoided. Want to know which other foods you must avoid while dealing with high blood pressure? pressure?


Stay tuned till the end if you want to know if pickled foods are good or bad. bad. Is it time to say goodbye to sugary treats and trans-fat cheat meals? meals? In today’s video, we will be talking about all the foods every high-BP patient should steer clear of. of.

Frozen pizza

We’re starting our list with everyone’s favourite! Frozen pizza, or in this case, regular pizza, is also equally harmful to high blood pressure patients.

All the ingredients and toppings in it are packed with tons of sugar, sodium, and saturated fat. Frozen pizza, especially, contains insane levels of sodium, which is one of the most unhealthy foods as it increases blood pressure.


Did you know that a single 12-inch pepperoni pizza contains over 3,000 mg of sodium, which is well over the daily recommended amount of 2,000 mg? What are your favourite healthy pizza toppings?


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