Avoid These Foods If You Have High Blood Pressure


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Potato chips

Salty snack foods like potato chips and pretzels rank high on the list of foods that high BP patients should avoid. They are bad not just because they are high in salt, trans fats, and calories, but also because they contain certain chemicals that increase the chances of developing cancer.

Its extremely high sodium levels increase weight and cause hypertension, both of which are horrible conditions for heart health.

We’re all guilty of downing packets of chips and unhealthy salty snacks.But making the simple switch to low-sodium varieties of snacks will make a massive difference while keeping your heart in top-notch condition.

Deli meats


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Deli meats like cold cuts, bologna, and ham are packed with unhealthy amounts of fat and salt. Other than that, they also contain harmful preservatives like nitrites that are added to them to increase their shelf life.

They are manufactured by curing the meats, preserving them, and seasoning them with a huge amount of salt. Customers will find them more appealing as a result.

Just 2 bologna slices contain over 900 mg of salt, which, as we have told you earlier, is not good news for anyone looking to manage high blood pressure.


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