Trying to incorporate healthier eating into your lifestyle? Share this article and learn which healthy foods should be your staples.
1. What are the top five healthy foods?
What are the top five healthy foods that are great for weight loss?
1. Fruit
2. Vegetables
3. Whole grains
4. Lean meat
5. Low-fat dairy
2. How to make them
It is now possible to make healthy food without oil. You can make healthy food without oil by using a variety of ingredients that you may already have in your kitchen. These ingredients will help you make a wide variety of healthy food without oil. -Salad -Salad dressing -Chicken soup -Tomato sauce -Cucumber
