Pregnancy: How Constipation Affects Your Activity During Pregnancy


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For pregnant women, the underlying reasons trigger some other reasons for the condition. And when it happens to pregnant women, it is quite painful and intolerable as other complications of pregnancy remain at their peak.

The Reasons For Constipation In Pregnant Women

Difficult evacuation or infrequent bowel movements are what’s referred to as when pregnant women develop the condition of constipation. An estimated 11% – 38% of pregnant women suffer from this bowel movement complication.


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During pregnancy, the gastrointestinal tract in women confronts anatomic and physiologic changes. As a result, you can see a lot of hormonal changes in pregnant women. For instance, the progesterone levels see a surge, while the motilin hormone levels go down. And together they influence the bowel movement time through the tract. Simultaneously, the liquid absorption from the intestines increases too, which contributes to the stool drying out. Other than the hormonal changes, there are other factors too, which advocate fecal impaction in pregnant women.

During pregnancy, you tend to take other pills and vitamin supplements as well. In most cases, pregnant women stop doing any physical activities. Hence, the increased amount of vitamin pills and decreased maternal workouts result in constipation. Serious complications from constipation can be experienced by you later in the pregnancy phases, when your uterus becomes large, and create a hindrance to the movement of feces.

Health Complications Of Constipation During Pregnancy

Though fecal impactions are uncommon, many pregnant women may develop this condition. And when this occurs, the result turns into a drastic physical condition. This is the most common gastrointestinal health issue, followed by nausea faced by pregnant women. The common complications of constipation during pregnancy may involve anxiety, uneasiness and anxiety. These complications interfere with your daily life and activities.


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Ways To Prevent The Condition Of Constipation During Pregnancy

The first line of therapy to treat the constipation symptoms includes increasing the intake of dietary fibre, coupled with a moderate level of daily exercise.

Take A High Fiber Diet

During pregnancy, it is ideal to incorporate a dietary fibre in your diet of 25-30 grams. Fresh fruits, vegetables, cereals, bran, bread, grains and prunes are rich in high dietary fibres.

Increase Your Dependency on Fluids

When you increase your daily intake of fiber, it becomes necessary to drink plenty of fluids. This helps you avoid developing bloating, gas and cramping from the use of excessive bulk forming agents or fibres. Make sure to drink at least 10-12 glasses of fluids, comprising fruit juices and water. If you do not have the urge of drinking liquids, you can sweat hard through exercise. This increases your requirement to have more liquids.

Take Daily Exercise

You become inactive when you do nothing. And this becomes evident during pregnancy. Do a moderate level of daily exercise. A brisk walk or swimming may help. They are good enough to stimulate your bowel movement. Do workouts for 30 minutes thrice a day.

Things To Avoid During Pregnancy

Laxative products are a strict no-no. They cause contractions of the uterus thus leading to dehydration. Simultaneously, remember to not use too many iron supplements. You can use natural ways to replenish your iron needs.

Your pregnancy is affected due to chronic constipation issues. An immediate doctor’s intervention could alleviate your problem.

Things To Avoid During Pregnancy

Laxative products are a strict no-no. They cause contractions of the uterus thus leading to dehydration. Simultaneously, remember to not use too many iron supplements. You can use natural ways to replenish your iron needs.

Your pregnancy is affected due to chronic constipation issues. An immediate doctor’s intervention could alleviate your problem.


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