16 Foods To Help Control Diabetesss

Over 1 in every 10 Americans suffers from diabetes. Living with this disease is difficult because it requires balancing exercise and eating the right foods while naturally managing blood glucose levels. This means putting a hold on sweets and eating foods that are low on the glycemic index. Healthy eating will help you prevent, control, … Read more

Pollo Loco is delicious rice and tender chicken served with queso on top.

prep time:5 MINS cook time:25 MINS INGREDIENTS 2 tsp olive oil 1.5 lbs uncooked boneless skinless chicken breast cut into small bite-size pieces 1 tsp Goya Adobo Seasoning 1 10 oz pkg Vigo Saffron Yellow Rice (Arroz Amarillo) (these packages are easy to find, but sometimes different sizes. Just weigh out 10 ounces if you can only find the family size package and use the rest later) … Read more

12 Signs Of Cancer Mostly Ignored By Women

  12 Cancer Signs Mostly Ignored by Women A woman’s body is constantly changing. The older she gets, the more her body will change. Unfortunately, some of the changes that women go through may seem normal, but in actuality, they’re not. In some cases, these symptoms can be cancer signs. Because of this, it’s important … Read more

Ten Weight Loss Hacks

Losing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because unless you get yourself into the right frame of mind your weight loss efforts are doomed to fail. Here are ten weight-loss hacks. 1. Develop a … Read more

Depression Treatment: What Are The Options?

As with most things in life, depression treatment and its effectiveness really depend on the individual. Having said that, it is widely regarded in the medical industry that the best treatment for depression includes psychological treatment AND medication. Whatever the cause of depression, both psychological treatments and medications help to relieve the main symptoms. It … Read more